The author posted a question in Sports
How to effectively pump your neck? and got a better answer
Response from Cаша Куштысев[+++++]
Effectively, in the position of the wrestling classics and volonniks train that way. But what is it for?
Response from 0[+++++]
know what it's like to be in a fight, I know what it's like to be in a fight. But what's that for?
know what it's like to be in a fight, I know what it's like to be in a fight. But what's that for?
Response from 0[++]
Swivel your head.
Swivel your head.
Response from 0[+++++]
Swing it. Hang a 20-kilogram weight on your belt, put your head in it and rock your neck as much as you can. Good luck with this hard sport!
Swing it. Hang a 20-kilogram weight on your belt, put your head in it and rock your neck as much as you can. Good luck with this hard sport!
Response from 0[+++++]
don't wash
don't wash
Response from 0[+++++]
wear a chain or leash
wear a chain or leash
Response from 0[+++++]
Drink more beer
Drink more beer
Response from 0[+++++]
Better pump your eyebrows, it's cooler and scarier.
Better pump your eyebrows, it's cooler and scarier.
Response from 0[+++]
Pump.
Pump.
Response from 0[++]
Agree all the time! Nod or say no, wiggle your head to and fro, or shake your head at a rock concert.
Agree all the time! Nod or say no, wiggle your head to and fro, or shake your head at a rock concert.
Response from 0[+++++]
with weights. there's nothing new here or isometrics, which is technically easier.
with weights. there's nothing new here or isometrics, which is technically easier.
Response from 0[++]
You sit on the couch and start rocking your neck effectively. Hard as you can, don't spare any effort.
You sit on the couch and start rocking your neck effectively. Hard as you can, don't spare any effort.
Response from 0[+++++]
It's hard to describe and I can't show you.
It's hard to describe and I can't show you.
Response from 0[+++++]
exercise
exercise
Response from 0[+++++]
You put your head on a flat surface with a weight on the back of your head through the strap and keep it in that position. It is best combined with a load on the broadest muscle of the back.
You put your head on a flat surface with a weight on the back of your head through the strap and keep it in that position. It is best combined with a load on the broadest muscle of the back.
Response from 0[+++++]
At the end of your workout you lie down on a bench through the bandage, put a 10-15 kg barbell on your forehead and do 10 reps.You lie on a bench over your shoulders.Your neck is in the weight.
At the end of your workout you lie down on a bench through the bandage, put a 10-15 kg barbell on your forehead and do 10 reps.You lie on a bench over your shoulders.Your neck is in the weight.