The author posted a question in Sports
I'm 13 years old and I want to lose some weight? and got a better answer
Response from Антон Владимирович[+++++]
It's all up to you?
Response from 0[++]
It's up to you!
It's up to you!
Response from 0[+++++]
Better get more exercise.
Better get more exercise.
Response from 0[+++++]
To lose weight is to burn more than you consume.
To lose weight is to burn more than you consume.
Response from 0[+++++]
me, the same 13-year-old girls from my class who were laughed at for being clumsy and fat, at 19 they are more beautiful than I can describe.
me, the same 13-year-old girls from my class who were laughed at for being clumsy and fat, at 19 they are more beautiful than I can describe.
Response from 0[+++]
Throw me a picture.
Throw me a picture.
Response from 0[+++]
Yeah, lose weight and then you'll get a fanny pack.
Yeah, lose weight and then you'll get a fanny pack.
Response from 0[+++]
listen, do not look at others, believe me it's stupid to look up to somebody, you can always lose weight, and take my word for it, most guys do not even like very bony girls, it's not sexy and at your age it's stupid to talk about losing weight, my girlfriend at your age tried to lose weight and then got complications and is still recovering from that. Even at your age it is hard to lose weight, because parents spoil their kids with sweets and everything delicious and it is very hard to control a balanced diet.
listen, do not look at others, believe me it's stupid to look up to somebody, you can always lose weight, and take my word for it, most guys do not even like very bony girls, it's not sexy and at your age it's stupid to talk about losing weight, my girlfriend at your age tried to lose weight and then got complications and is still recovering from that. Even at your age it is hard to lose weight, because parents spoil their kids with sweets and everything delicious and it is very hard to control a balanced diet.
Response from 0[+++]
> can't give up food If even you lose weight, without changing your eating habits, you will gain weight and most likely with extra fat You need to change your eating habits, stop eating too much and watch your daily income-calorie expenditure estimates.
> can't give up food If even you lose weight, without changing your eating habits, you will gain weight and most likely with extra fat You need to change your eating habits, stop eating too much and watch your daily income-calorie expenditure estimates.
Response from 0[+++++]
cardio exercise like running for at least half an hour and diet. eat more often but less
cardio exercise like running for at least half an hour and diet. eat more often but less