What’s the best place to start



The author posted a question in Sports

What's the best place to start? and got a better answer

Response from Cаша Куштысев[+++++]

Response from 0[+]
that's it, go on!

Response from 0[+++++]
dumbbells you need!

Response from 0[+++++]
Only three exercises make up the dogma of meat: bench press squats with barbell and deadlift! A protein cocktail is drunk half an hour before and immediately after training. You can hardly call it a good cocktail in most sport stores now, depending on your means and determination you will get the best composition

Response from 0[+++++]
No more protein shakes. No more inflatable muscles.

 

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