The author posted a question in Beauty and health
Advice on an effective proven diet, please? and got a better answer
Response from
There is one. Read it. Check it out. Sincerely. THE 100G DIET. ROMASHKA 100 G. BIRCH BUDS 100 G. IMMORTELLE 100 G. BELLS ALL DRIED BUY WITHOUT PROBLEMS IN THE PHARMACY. IN A 3 LITER JAR MIX EVERYTHING IN A DRY FORM. BREW: 2 TBSP. TABLESPOONS PER 500G. WATER IN THE EVENING IN A THERMOS. IN THE MORNING ON AN EMPTY STOMACH 1 CUP BEFORE GOING TO BED 1 CUP. DRINK UNTIL YOU RUN OUT OF A 3 LITER JAR. FOOD: 7 AM: 5 TABLESPOONS OF OAT FLAKES MADE IN THE EVENING POUR BOILING WATER ON A FINGER, ADD 3 TABLESPOONS OF MILK OR APPLE. SPOONFULS OF MILK OR APPLE JUICE. 10 AM: 1 CUP OF COFFEE WITHOUT SUGAR WITH A PIECE OF CHEESE 2 FRUIT 3 SALAD WITH SAUSAGE OR CHICKEN 4 YOUNG POTATOES WITH GREENS FOR CHOICE 1,2,3,4 BUT NO MORE THAN 200 GRAMS TOTAL 13.00: 1 BEET WITH VEGETABLE OIL 200 GRAMS 2 RICE PORRIDGE 1/3 CUP PLENTY OF WATER FOR CHOICE 16.00 1 MEAT, VEGETABLES, FISH - 200 GRAMS ALTERNATE INSTEAD OF VEGETABLES CAN BOILED CABBAGE NECESSARILY GOOD FOOD! 19.00 A GLASS OF KEFIR RESTRICTIONS: NO MAYONNAISE! NO SWEETS - JUST HONEY! NO ALCOHOL! ALL SALADS WITH VEGETABLE OIL. ADD CARROTS TO SALADS FOR YOUR COMPLEXION.
There's one. Read it. Verified. Respectfully. THE 100 G. DIET. ROMASHKA 100 G. BIRCH BUDS 100 G. IMMORTELLE 100 G. BELLS ALL DRIED BUY WITHOUT PROBLEMS IN THE PHARMACY. IN A 3 LITER JAR MIX EVERYTHING IN A DRY FORM. BREW: 2 TBSP. TABLESPOONS PER 500G. WATER IN THE EVENING IN A THERMOS. IN THE MORNING ON AN EMPTY STOMACH 1 CUP BEFORE GOING TO BED 1 CUP. DRINK UNTIL YOU RUN OUT OF A 3 LITER JAR. FOOD: 7 AM: 5 TABLESPOONS OF OAT FLAKES MADE IN THE EVENING POUR BOILING WATER ON A FINGER, ADD 3 TABLESPOONS OF MILK OR APPLE. SPOONFULS OF MILK OR APPLE JUICE. 10 AM: 1 CUP OF COFFEE WITHOUT SUGAR WITH A PIECE OF CHEESE 2 FRUIT 3 SALAD WITH SAUSAGE OR CHICKEN 4 YOUNG POTATOES WITH GREENS FOR CHOICE 1,2,3,4 BUT NO MORE THAN 200 GRAMS TOTAL 13.00: 1 BEET WITH VEGETABLE OIL 200 GRAMS 2 RICE PORRIDGE 1/3 CUP LARGE AMOUNT OF WATER FOR CHOICE 16.00 1 MEAT, VEGETABLES, FISH - 200 GRAMS ALTERNATE INSTEAD OF VEGETABLES CAN BOILED CABBAGE MUST GOOD FOOD! 19.00 A GLASS OF KEFIR RESTRICTIONS: NO MAYONNAISE! NO SWEETS - JUST HONEY! NO ALCOHOL! ALL SALADS WITH VEGETABLE OIL. ADD CARROTS TO SALADS FOR THE COMPLEXION.
Kremlin
The best diet is doing sports!
it means that you can buy a diet at the drugstore right away with food for a week, it's called: Lose weight in a week or something like that, it costs 300 rubles
Anything for 10 rubles a day.
Eat all and as much as you want but for 10 rubles a day!
dieta-polovinka: kushaesh vse tozhe samoe, no v polovinu menjshe, a po vecheram progulochka bystrym shagom mne ochenj pomoglo, zheludok uzhe cherez paru dney privykaet menjshee kolichestvo pichi poluchatj udachi vam
Run and once again RUN! For the lazy bike only the distance multiplied by 2 times Kacha press 3 approaches a day for 3 times each time 30 run 5-8 km a day and exactly a month you do not recognize yourself
Salt-free: 1 day - a liter of kefir, a glass of boiled rice 2 day - a liter of kefir, 4 boiled eggs 3 day - 350 g of lean cottage cheese, a liter of kefir 4 day - 500 g of boiled chicken, a liter of kefir 5 day - 4 boiled potatoes, a liter of kefir 6 day - a liter of kefir, 2 kg of apples. One can drink tea and coffee without sugar during the day. No salt allowed.
sex and cake: if it does not help eliminate flour
can eat anything but in small portions, nutritionists advise to eat a portion as small as a palm. eat often. and fitness 2-3 times a week. i tried to sit on buckwheat for a week, 4 kg were gone and they came back as i stopped eating buckwheat.
tape your mouth shut better than anything
a good and strong band-aid on your mouth! And most importantly, stop eating yourself for your perceived shortcomings. Even a 50-pounder can find a lot of reasons not to like himself. Love yourself for who you are, and it will immediately become easier. I tried this method - in the sense of loving and accepting yourself and it turned out that I stopped to get better on and off.
6 no water or other liquids in your mouth. + Try Xenical. otherwise your skin will sag. and most importantly, NO VITAMINS.
A simple band-aid. Stick it on your mouth when you want to open it too much.
I took Juidemen and lost 18 pounds in 3 months. Try
weeks you may not: bread, pasta, cereals, potatoes, sweets in any form, alcohol, fatty dairy products, fried meat or fruit. You can: salads with unrefined olive oil, non-fat boiled meat as much as you want and when you want. After two weeks, you can once a week what was not allowed. Sugar and shut off forever.
I advocate the Kremlin only cautiously - intestinal problems can be easy.