тарабукин михаил александрович и его жена фото
The author posted a question in Sports
How do you build up your abs? and got a better answer
Response from Cаша Куштысев[+++++]
I do it in the evening after a two-hour break after eating, I sit on the floor, put my legs under the radiator or my brother holds them when he's not busy, bend my knees at an angle of 90 degrees, put my hands under my head and to my knees, without reaching the floor with my back 1 cm and rock it as many times as I can, after several minutes the next approach is the same. Then I do another exercise: lie on the floor, bend my legs at the knees and put them on a chair, so I sit just lying, put my hands under my head and lift my head to my knees, also in several sets. Don't push too hard, you can overdo it, it's better to do a little every day and a few more times. I've got presses, what's up and everything else?
I do it in the evening after a two-hour break after eating, I sit on the floor, put my legs under the radiator or my brother holds them when he's not busy, bend my knees to 90 degrees, put my hands under my head and to my knees, without touching the floor with my back 1 cm and rock it as many times as I can, after several minutes the same approach. Then I do another exercise: lie on the floor, bend my legs at the knees and put them on a chair, so I sit just lying, put my hands under my head and lift my head to my knees, also in several sets. Don't push too hard, you can overdo it, it's better to do a little every day and a few more times. I got that abs and everything else too.
Every day you have to do it 50 times!
Get up and pump! Of course, we must do it regularly.
down on the ground! Roll over on your back! Hands behind your head! Lifting the torso 50 times MARSH!
Come to the gym and ask the trainer
Torso lifts from 10-100 times a day as you increase the load
a ea skaju: nado SEXOM zanimatsea: ,o4eni pomogaet:!
down on an inclined surface, head down. 15-20 kg weight on your chest and six sets of 20 times. If after such protseruet guts will not go down in a couple of weeks you will have abs. But for a start I think you should not take weight. If the approach went well, without complications on a motor and a breath add weight.
In the morning!
in the morning cupcake, in the afternoon cupcake and sex, in the evening only sex. if it does not help, exclude the cupcake completely:
All true to what they say above just remember these are hard muscles and you need to increase the number of reps each day by at least 1 time.