After the gym my body is constantly tense. Is this true?

Response from 0[++++]
Absolute!

Response from 0[+++++]
no, there's a sauna to help you relax

Response from 0[+++++]
Only after weightlifting, man, I mean after a hard class! Take a sauna or a hot shower. It's relaxing.

Response from 0[+++++]
to lift 10 kg weight 100 times!

Response from 0[++]
in a great mood, I'm positive, I'm not tense

Response from 0[+++++]
don't get stressed if I don't exercise properly...

Response from 0[+++++]
Not if you take a shower and go to the sauna after exercise.

Response from 0[+++++]
that's why there's a warm-up before and a massage after

Response from 0[+++++]
The body has a high tone for a long time after exercise but this does not mean muscle tension.

Response from 0[+++++]
any physical activity, be it cardio or anything else, the metabolism stays elevated for two hours after the end of the workout.

Response from 0[+++++]
If you exercise regularly, it's relaxing.

Response from 0[+++++]
parts of the body where the main load is exerted are not quite tense. Those parts that you didn't do anything will remain unstressed and small: Some will be even smaller than they were, because the blood fills the other - working muscles.

Response from 0[+++++]
Yes, but it's great tension. You feel like you've really exercised today.

Response from 0[++]
I'm fine. And I do powerlifting.

Response from 1yard[+++++]