The author posted a question in Beauty and health
Insomnia, what to do? and got a better answer
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I usually use this - I do things that pile up and then sleep comes by itself
I usually use this - I do things that pile up and then sleep comes by itself
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rezhim.
rezhim.
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It's the opposite with me. I'm always sleepy and sleepy. I fall asleep in class. it's not very convenient, but what to do?
It's the opposite with me. I'm always sleepy and sleepy. I fall asleep in class. it's not very convenient, but what to do?
Response from 0[+++++]
From overwork. You can read something before going to bed. Honey also helps with insomnia.
From overwork. You can read something before going to bed. Honey also helps with insomnia.
Response from 0[+++++]
Before going to bed and when you wake up, sniff valerian. Before going to bed, drink 15 drops of motherwort tincture with water. In the afternoon do not drink strong tea and coffee. Good luck!
Before going to bed and when you wake up, sniff valerian. Before going to bed, drink 15 drops of motherwort tincture with water. In the afternoon do not drink strong tea and coffee. Good luck!
Response from 0[+++++]
same problem, if someone has something good to say, share it with me.
same problem, if someone has something good to say, share it with me.