The author posted a question in Beauty and health
If you sit on np 1200 kcal a day, do the bar, how much weight can you lose in 2 weeks, a month? and got a better answer
Response from Антон Владимирович[+++++]
Response from 0[+++++]
In one month, well, maximum kilo. Depends on the initial weight.
In one month, well, maximum kilo. Depends on the initial weight.
Response from 0[+++++]
It depends on the individual's body.
It depends on the individual's body.
Response from 0[+++++]
Results also depend on age. How old are you?
Results also depend on age. How old are you?
Response from 0[+++++]
It's a disgusting exercise. Blood rushes to your head.
It's a disgusting exercise. Blood rushes to your head.
Response from 0[+++++]
The plank has no effect, you don't have to do it. At this age, you should be studying physics about mechanical work. Squats and brisk walking have an effect. Calorie count is not all that is required of you.
The plank has no effect, you don't have to do it. At this age, you should be studying physics about mechanical work. Squats and brisk walking have an effect. Calorie count is not all that is required of you.