The author posted a question in Sports
how to lose weight around my legs and hips in 1-3 weeks? and got a better answer
Response from Cаша Куштысев[+++++]
Response from 0[+]
spin the pedals on a bicycle
spin the pedals on a bicycle
Response from 0[+++++]
not to eat bread, pasta and flour, or do Calanetics, it will help you. Where? Well, any fitness center now has instructors.
not to eat bread, pasta and flour, or do Calanetics, it will help you. Where? Well, any fitness center now has instructors.
Response from 0[++]
only exercise: bike scissors one leg bent the other goes straight back; jerks
only exercise: bike scissors one leg bent the other goes straight back; jerks
Response from 0[+++++]
this is the most difficult area to correct. there is an exercise: lie on your side legs extended and raised from the floor. Try to raise them even higher without touching the floor
this is the most difficult area to correct. there is an exercise: lie on your side legs extended and raised from the floor. Try to raise them even higher without touching the floor
Response from 0[+++++]
Sporsi at the pros
Sporsi at the pros
Response from 0[+++++]
1.Wear a weight loss belt 2.Take a wheelbarrow or bottle and roll around problem areas for 10 minutes 3.Gym, etc.
1.Wear a weight loss belt 2.Take a wheelbarrow or bottle and roll around problem areas for 10 minutes 3.Gym, etc.