how to lose 10kg fast (diet)?



The author posted a question in Beauty and health

how to lose 10kg fast (diet)? and got a better answer

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Response from 0[+++++]
Drink only kefir all week

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Cardinal surgical intervention!

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eat nothing drink only water and exercise!

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Nika. Fast does not mean good for the body. Then you will gain even more weight.

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Salt free diet everything is fresh.

Response from 0[+++]
can drink only water, you can drink tea or coffee very seldom, you will lose 7 kg a week and then, unfortunately, you will put on weight as fast and feel not very well the first days - you will feel stars in your eyes and dizziness.

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Drink cabbage juice. From fresh cabbage only drink at least a glass a day divided into three times before meals. Juice must always be freshly made. And eat less.

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Do not eat bran bread after 6 a.m. Give up rolls of potatoes and sugar and move more

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Start exercising and stick to your drinking habits

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ja poxydela na 15 kg, pri aktivnoj rabote i postojannom dvizenii

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I lost weight with smoothies

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I also need to lose 10, but I'm not going to quickly, in 3-4 months. And if you seriously think about it, go to the medical center Vita - to learn how to lose weight and no longer gain, and what to eat will advise. Tested on me - I lost 25 kg.

Response from 0[+++]
network on kifir diet

 

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