The author posted a question in Sports
Hello, is this the question? and got a better answer
Response from Cаша Куштысев[+++++]
No, you have to do cardio after a day or two, the body has to recover?
Response from 0[+]
No, you should do cardio in a day or two, the body should recover
No, you should do cardio in a day or two, the body should recover
Response from 0[+++++]
The best option is 3 times a week for 45 minutes
The best option is 3 times a week for 45 minutes
Response from 0[+++++]
you manage to fully recover for the next day, it means that the load is ok. I train a little bit every day and those who live in the countryside work hard every day for the rest of their lives.
you manage to fully recover for the next day, it means that the load is ok. I train a little bit every day and those who live in the countryside work hard every day for the rest of their lives.
Response from 0[+++++]
you don't have to do it at all. do it every other day
you don't have to do it at all. do it every other day
Response from 0[+++++]
is enough to do every other day. 14488105 it is enough to do every other day. the basis of weight loss diet - cardio helps just to burn off calories.
is enough to do every other day. 14488105 it is enough to do every other day. the basis of weight loss diet - cardio helps just to burn off calories.
Response from 0[+++++]
Protein diet is a MUST component of fat burning drying Increasing the duration or frequency of aerobic exercise will lead to loss of muscle mass and not fat, as planned. The result will be a saggy, ugly body as opposed to a slightly muscular and trim.
Protein diet is a MUST component of fat burning drying Increasing the duration or frequency of aerobic exercise will lead to loss of muscle mass and not fat, as planned. The result will be a saggy, ugly body as opposed to a slightly muscular and trim.
Response from 0[+++++]
usually do it every other day, if every day then jogging and no more
usually do it every other day, if every day then jogging and no more
Response from 0[+++++]
I do not believe it! If you didn't really do cardio every day, you would get used to it in a year and nothing would hurt In a year you can
I do not believe it! If you didn't really do cardio every day, you would get used to it in a year and nothing would hurt In a year you can