The author posted a question in Beauty and health
What exercise machine will give more weight loss at the gym? For a woman in her 30s, strength doesn't even sweat much? and got a better answer
Response from Антон Владимирович[+++++]
Squats with a barbell, 15-20 times each. Break between approaches 2 minutes Start with an empty barbell - 20 kg 6-7 approaches will be enough for you to sweat. Then cardio - bike or ellipse - 10 minutes Then back to the barbell?
Response from 0[+++++]
Squats with a barbell 15-20 times each. Break between sets of 2 minutes Start with an empty barbell - 20kg 6-7 sets will be enough for you to sweat. Then cardio - bike or elliptical - 10 minutes Then back to the barbell.
Squats with a barbell 15-20 times each. Break between sets of 2 minutes Start with an empty barbell - 20kg 6-7 sets will be enough for you to sweat. Then cardio - bike or elliptical - 10 minutes Then back to the barbell.
Response from 0[+++++]
It doesn't depend. it depends on the time and intensity of the exercise.
It doesn't depend. it depends on the time and intensity of the exercise.
Response from 0[++]
eat less, sleep more
eat less, sleep more