The author posted a question in Food, Cooking
Can you eat potatoes with their skins? and got a better answer
Response from Антон Владимирович[+++++]
All substances contributing to the digestion of potato starch are concentrated in the skin and the thin layer under the rind. Including vitamin C. If you eat potatoes with peels, you consume a healthy and valuable product, but without peels - pure starch, you get glycaemia and get fat... And one more thing: you can and should only eat young potatoes all over the world and they do that! Last year's potatoes - the poison of solonin, etc.?
Response from 0[+++++]
All of the substances that help digest potato starch are concentrated in the skin and the thin layer under the rind. Including vitamin C. Eat with peel - you consume a useful and valuable product, without peel - pure starch causes glycemia and you get fat. Another thing is that you can and should only eat young potatoes all over the world and do so! Last year's potatoes are poisonous with solonin, etc.
All of the substances that help digest potato starch are concentrated in the skin and the thin layer under the rind. Including vitamin C. Eat with peel - you consume a useful and valuable product, without peel - pure starch causes glycemia and you get fat. Another thing is that you can and should only eat young potatoes all over the world and do so! Last year's potatoes are poisonous with solonin, etc.
Response from 0[+++++]
Yes, but only baked or deep-fried
Yes, but only baked or deep-fried
Response from 0[+++++]
You can't, you have to,
You can't, you have to,
Response from 0[+++++]
Sure, when baked in ashes! Mmmmm, yummy!
Sure, when baked in ashes! Mmmmm, yummy!
Response from 0[+++++]
baked is even healthy to eat
baked is even healthy to eat
Response from 0[+++++]
Shurik, don't you know what skins are? Potatoes have peels! You eat them young as a rule!
Shurik, don't you know what skins are? Potatoes have peels! You eat them young as a rule!
Response from 0[+++++]
Baked potatoes are very useful to eat with peel
Baked potatoes are very useful to eat with peel
Response from 0[+++++]
MAY, especially if they are young potatoes. You wash a tuber of medium size, cut it into four pieces and fry it like French fries, salt it and sprinkle dill on top. THEY ARE YUMMY.
MAY, especially if they are young potatoes. You wash a tuber of medium size, cut it into four pieces and fry it like French fries, salt it and sprinkle dill on top. THEY ARE YUMMY.
Response from 0[+++++]
Very healthy, but only young potatoes have a lot of potassium which is good for your heart
Very healthy, but only young potatoes have a lot of potassium which is good for your heart
Response from 0[+++++]
If they're young, don't even think about storing them long time
If they're young, don't even think about storing them long time