The author posted a question in Beauty and health
how to get your muscles toned quickly? and got a better answer
Response from
You should do a warm-up by jogging. First stretch the neck muscles, then the arms. shoulder girdle, torso, hips, leg muscles, and then move on to more difficult physical exercises! Better yet, go see a trainer?
Response from 0[+++++]
You should do a warm-up by jogging beforehand. You should first stretch the neck muscles, then the arms. shoulder girdle, torso, hips, leg muscles, and then move on to more difficult physical exercises! Better yet, go see a trainer.
You should do a warm-up by jogging beforehand. You should first stretch the neck muscles, then the arms. shoulder girdle, torso, hips, leg muscles, and then move on to more difficult physical exercises! Better yet, go see a trainer.
Response from 0[+++++]
Get a shot of something. Or I don't know, do some exercise.
Get a shot of something. Or I don't know, do some exercise.
Response from 0[+++++]
Bodybuilding!
Bodybuilding!
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a gym!
a gym!
Response from 0[+++]
is the best, or fitness yoga, pilates.
is the best, or fitness yoga, pilates.
Response from 0[+++++]
To be toned, you have to have tonus in you. Drink juice!
To be toned, you have to have tonus in you. Drink juice!
Response from 0[+++++]
fitness. Running works for me
fitness. Running works for me
Response from 0[+++++]
Gym will help you.
Gym will help you.
Response from 0[+]
if there are no contraindications then take up swimming!
if there are no contraindications then take up swimming!
Response from 0[+++]
Running and rocking out won't hurt!
Running and rocking out won't hurt!
Response from 0[++]
forget to eat right! Never eat at night. It helped a lot.
forget to eat right! Never eat at night. It helped a lot.
Response from 0[+++++]
I do callanetics from time to time, it's good for strengthening problematic female areas.
I do callanetics from time to time, it's good for strengthening problematic female areas.
Response from 0[+++]
I recently started teeming myself - toning my muscles. I can tell you that literally two weeks in a fitness club every other day - and everything is fine! The main thing is to do everything correctly and diligently! I also don't eat before and after classes for two hours.
I recently started teeming myself - toning my muscles. I can tell you that literally two weeks in a fitness club every other day - and everything is fine! The main thing is to do everything correctly and diligently! I also don't eat before and after classes for two hours.
Response from 0[++]
And how to climb the tree and not hurting my ass?: Gym will help you.But do not even count on the rapid. You'll feel the difference in a couple of months:
And how to climb the tree and not hurting my ass?: Gym will help you.But do not even count on the rapid. You'll feel the difference in a couple of months:
Response from 1yard[+++++]
Hi! Here is a selection of topics with similar questions and answers to your question: how to get your muscles toned quickly?