The author posted a question in Food, Cooking
Does a person have to eat three meals a day? How many times and how much more sensible? and got a better answer
Response from Антон Владимирович[+++++]
Man is not bound to anything, but before his stomach he must observe some rules. That is why it is recommended to eat five times, in small portions. Instead of having snacks, one should have fruit. It is important for the gastric juice to have something to process, otherwise it will process itself, so every 2 hours you have to give it a boost.
Response from 0[+++++]
A person is not obliged to do anything, but he must obey some rules in front of his stomach. Therefore, it is recommended to eat five times in small portions. It is important for the stomach to eat fruit instead of snacks. It is important that the gastric juice was, what to process and then itself will begin, for this every 2 hours he should, what to plant.
A person is not obliged to do anything, but he must obey some rules in front of his stomach. Therefore, it is recommended to eat five times in small portions. It is important for the stomach to eat fruit instead of snacks. It is important that the gastric juice was, what to process and then itself will begin, for this every 2 hours he should, what to plant.
Response from 0[+++++]
No one is obliged to anyone, it is good to eat little and often. But this as the body wants! But it is certainly harmful to eat at night before going to bed in the sense.
No one is obliged to anyone, it is good to eat little and often. But this as the body wants! But it is certainly harmful to eat at night before going to bed in the sense.
Response from 0[+++++]
I think you should eat when you feel like it. I also read that it is better to eat in general often, but not in large portions 4-5 times a day.
I think you should eat when you feel like it. I also read that it is better to eat in general often, but not in large portions 4-5 times a day.
Response from 0[+++++]
Eat breakfast yourself, share lunch with a friend, give dinner to the enemy.
Eat breakfast yourself, share lunch with a friend, give dinner to the enemy.
Response from 0[+++++]
how do you like it! This is how I eat - at 9 a.m. yogurt in the morning, 14 hours in the afternoon - it is obligatory to eat after 5 p.m. But at 7 a.m. I drink kefir with an apple
how do you like it! This is how I eat - at 9 a.m. yogurt in the morning, 14 hours in the afternoon - it is obligatory to eat after 5 p.m. But at 7 a.m. I drink kefir with an apple
Response from 0[+++++]
at one time I ate once and only at lunch, in the evening sometimes a kefir or light yogurt, I felt great, at lunch I did not deny myself anything
at one time I ate once and only at lunch, in the evening sometimes a kefir or light yogurt, I felt great, at lunch I did not deny myself anything
Response from 0[+++++]
At the construction of the pyramids in Egypt, they ate once a day, in the evening the body rested and nothing interfered with digestion.
At the construction of the pyramids in Egypt, they ate once a day, in the evening the body rested and nothing interfered with digestion.
Response from 0[+++++]
Unfortunately I am not a dietitian, but from my own experience I think that is better to eat several times a day, three is a minimum because thus the metabolism is accelerated. But do not stuff yourself full of fat every time, you can eat an apple between meals.
Unfortunately I am not a dietitian, but from my own experience I think that is better to eat several times a day, three is a minimum because thus the metabolism is accelerated. But do not stuff yourself full of fat every time, you can eat an apple between meals.
Response from 0[+++++]
I'm sorry, are you married?
I'm sorry, are you married?
Response from 0[+++++]
I eat about once a day, which falls most often in the evening. The criterion-when you want to eat time of day does not play a role. Physically active, a workaholic. This regimen is many years old. Whether it makes sense, I do not know, but I think it is right. I just listen to my body and give it what it needs. The choice of products for the same parameters assortment is sometimes strange.
I eat about once a day, which falls most often in the evening. The criterion-when you want to eat time of day does not play a role. Physically active, a workaholic. This regimen is many years old. Whether it makes sense, I do not know, but I think it is right. I just listen to my body and give it what it needs. The choice of products for the same parameters assortment is sometimes strange.