How to properly calculate the calories and LBU of a cooked chicken breast?



The author posted a question in Food, Cooking

How to properly calculate the calories and LBU of a cooked chicken breast? and got a better answer

Response from Антон Владимирович[+++++]
burn and measure the amount of heat released-then use a formula to convert to calories?

Response from 0[++]
burn and measure the amount of heat produced, then convert it to calories using the formula

Response from 0[+++++]
what is that for?

Response from 0[+++++]
Sorry, but I don't bother with that. I'm only supposed to eat boiled breast, so that's what I eat. And I don't count calories or any other bullshit.

Response from 0[+++++]
If you want it right, then steam it, no broth, no broth at all. 20 And, first you need to heat up the steamer and then put the product in, so that the protein grabs and seals the pores at once.

 

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