The author posted a question in Sports
Can you please tell me how long after you give birth can you do fitness? and got a better answer
Response from Cаша Куштысев[+++++]
Response from 0[+++++]
the doctors will tell you, it's up to them!
the doctors will tell you, it's up to them!
Response from 0[++]
If you haven't had a C-section, you can almost immediately.
If you haven't had a C-section, you can almost immediately.
Response from 0[++++]
esli y vas bylo kesarevo sechenie,togda cherez 2-3 mesjca.a esli normalnye rody ot 4 do 7 nedel.esli kormite grydu,to ochen to ne pereyserdstvyite,a to moget propast moloko.
esli y vas bylo kesarevo sechenie,togda cherez 2-3 mesjca.a esli normalnye rody ot 4 do 7 nedel.esli kormite grydu,to ochen to ne pereyserdstvyite,a to moget propast moloko.
Response from 0[+]
after a cesarean, 3 months, and if not, you can after 40 days!
after a cesarean, 3 months, and if not, you can after 40 days!
Response from 0[++]
you had no complications after the delivery, you can do it in a week or two. Increase the weight slowly and gradually, especially the lower abs. Start with yoga or pilates, fitness training, and then go on to more physical exercises! If you had complications during the delivery or caesarianism, consult your doctor before delivery and during the pregnancy, you will not have problems and you will quickly regain your looks back!
you had no complications after the delivery, you can do it in a week or two. Increase the weight slowly and gradually, especially the lower abs. Start with yoga or pilates, fitness training, and then go on to more physical exercises! If you had complications during the delivery or caesarianism, consult your doctor before delivery and during the pregnancy, you will not have problems and you will quickly regain your looks back!
Response from 0[+++++]
Russian women used to give birth in the fields while harvesting bread, they would give birth for a sickle.
Russian women used to give birth in the fields while harvesting bread, they would give birth for a sickle.
Response from 0[+++++]
You should take care of yourself and your mood!
You should take care of yourself and your mood!
Response from 0[+++++]
2 weeks, but if not a C-section immediately rush into the load with the head is not necessary. Gradually.A luchshche consult with your doctor. He will give the only correct advice.
2 weeks, but if not a C-section immediately rush into the load with the head is not necessary. Gradually.A luchshche consult with your doctor. He will give the only correct advice.
Response from 0[++]
I gave birth eight months ago. I gave birth on my own, I could not even sit up for 21 days, not to mention fitness. Two and a half months after giving birth I started doing light exercises at home. Now I've been going to a fitness club for two months. In general, it all depends on your condition and how the birth took place. If there was a cesarean, then it is worth checking with your doctor.
I gave birth eight months ago. I gave birth on my own, I could not even sit up for 21 days, not to mention fitness. Two and a half months after giving birth I started doing light exercises at home. Now I've been going to a fitness club for two months. In general, it all depends on your condition and how the birth took place. If there was a cesarean, then it is worth checking with your doctor.
Response from 0[+++++]
Our aerobics trainer after discharge from the maternity hospital came to class on the third day:
Our aerobics trainer after discharge from the maternity hospital came to class on the third day: