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How do you strengthen your immune system? and got a better answer
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General tonic and vitamin teas 1.Cut into slices 3 medium-sized peeled apples, pour 1 liter of boiled water, boil for 10 minutes over low heat, infuse 30 minutes, add honey to taste and drink as a tea. Orange tea: 1 part orange peels, 1 part black tea, 1/2 part lemon peels. Pour boiling water over all the ingredients: 1 liter of orange syrup per 60 g of dry mixture and leave it to infuse 5 minutes. 3.6 tsp. of black tea brew 500 ml boiling water, infuse for 5 minutes, strain, cool, mix with equal quantity of blackcurrant juice, pour in cups and dilute 1/3 or 1/2 with mineral water. Add sugar to taste. Decoction of rose hips and hot tea in equal parts, sugar and honey to taste. Decoction of rosehips boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold. 5) Put cranberries in a glass, mash them with a spoon, add sugar and pour hot tea. 6.Take 50 ml of apple juice, pour into 150 ml of hot strong tea and drink. 7.The fruits of hawthorn and rose hips 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture for 2 cups of boiling water, to insist 30 minutes. Drink with honey or jam. 8. 1 tbsp. horsetail infused with a glass of boiling water, 1 hour, strain, drink during the day. 9.2 tbsp. dried herb succession, pour 2 cups of boiling water, insist 1 hour, drain. This is the daily dosage of ingestion. 10.Blood purifying tea - strawberry leaves, grass succession, chamomile flowers apothecary take in equal parts. On 1 cup boiling water - 1 tbsp. collection. Drink constantly in place of tea.
General tonic and vitamin teas 1.Cut into slices 3 medium-sized peeled apples, pour 1 liter of boiled water, boil for 10 minutes over low heat, infuse 30 minutes, add honey to taste and drink as a tea. Orange tea: 1 part orange peels, 1 part black tea, 1/2 part lemon peels. Pour boiling water over all the ingredients: 1 liter of orange syrup per 60 g of dry mixture and leave it to infuse 5 minutes. 3.6 tsp. of black tea brew 500 ml boiling water, infuse for 5 minutes, strain, cool, mix with equal quantity of blackcurrant juice, pour in cups and dilute 1/3 or 1/2 with mineral water. Add sugar to taste. Decoction of rose hips and hot tea in equal parts, sugar and honey to taste. Decoction of rosehips boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold. 5) Put cranberries in a glass, mash them with a spoon, add sugar and pour hot tea. 6.Take 50 ml of apple juice, pour into 150 ml of hot strong tea and drink. 7.The fruits of hawthorn and rose hips 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture for 2 cups of boiling water, to insist 30 minutes. Drink with honey or jam. 8. 1 tbsp. horsetail infused with a glass of boiling water, 1 hour, strain, drink during the day. 9.2 tbsp. dried herb succession, pour 2 cups of boiling water, insist 1 hour, drain. This is the daily dosage of ingestion. 10.Blood purifying tea - strawberry leaves, grass succession, chamomile flowers apothecary take in equal parts. On 1 cup boiling water - 1 tbsp. collection. Drink constantly instead of tea.
Drink Actimel and Rastischko from Danone!
Be less frustrated. Nervous breakdowns eat away at your immune defenses.
Take natural vitamin C.
Drink Immune.
Try brewer's yeast.