The author posted a question in Beauty and health
What's a good and fast enough way to lose weight and get muscle instead of fat? and got a better answer
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Have you ever tried exercising and giving up eating after 6 at the same time?
Response from 0[+++++]
you did not try to work out at the same time giving up eating after 6?
you did not try to work out at the same time giving up eating after 6?
Response from 0[+++++]
Gym and diet!
Gym and diet!
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Don't sit in front of the internet but work, honey.
Don't sit in front of the internet but work, honey.
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me when you find out because I quit smoking and gained weight
me when you find out because I quit smoking and gained weight
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miaozi capsules
miaozi capsules
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Well half a year at least until the first results.
Well half a year at least until the first results.
Response from 0[+++++]
running - a couple of kilometers every night and you'll start to notice results in a week.
running - a couple of kilometers every night and you'll start to notice results in a week.
Response from 0[+++++]
Less reading fairy tales! And more moving!
Less reading fairy tales! And more moving!
Response from 0[+++]
sex
sex
Response from 0[++++]
sports
sports
Response from 0[+++++]
aerobics is cool. half an hour of training burns as many calories as an hour in the gym. no load on the spine. we went to a water clinic. so there plus bromine water smells good and good for the nerves. and sauna at the end of training. and.of course after 6 pm do not eat. the result after two weeks 100.
aerobics is cool. half an hour of training burns as many calories as an hour in the gym. no load on the spine. we went to a water clinic. so there plus bromine water smells good and good for the nerves. and sauna at the end of training. and.of course after 6 pm do not eat. the result after two weeks 100.
Response from 0[++++]
It is necessary to exercise with dumbbells heavier and frequent split meals.
It is necessary to exercise with dumbbells heavier and frequent split meals.
Response from 0[+]
It is necessary not to eat before 12 o'clock in the morning as everything eaten in the morning goes to the accumulation after 18 pm.Well in general it is great if you do physical exercises or the same banal belly dance. The effect is great.
It is necessary not to eat before 12 o'clock in the morning as everything eaten in the morning goes to the accumulation after 18 pm.Well in general it is great if you do physical exercises or the same banal belly dance. The effect is great.
Response from 1yard[+++++]
Hi! Here is a selection of topics with similar questions and answers to your question: What's a good and fast enough way to lose weight and get muscle instead of fat?