The author posted a question in Family
How to sleep less and get enough sleep? and got a better answer
Response from
The point is that we feel sleepy when we wake up in the REM sleep phase. A simple calculation will help: the fast and slow sleep phases alternate. At the beginning of the night, the slow sleep phase is longer, and the fast sleep phase is minimal. The closer you get to morning, the shorter the phase of slow sleep and the longer the phase of REM sleep. So, in the beginning, slow sleep lasts about 2 hours. Fast sleep lasts for 15 minutes. By morning, slow sleep shrinks to about 1 hour, and fast sleep increases to 30 minutes. So count when you need to wake up to get a good night's sleep: Either 2 hours 5-10 minutes, or 4 hours 10-15 minutes. And so on. Roughly.
The whole point is that we feel sleepy when we wake up in the REM sleep phase. A simple calculation will help: fast sleep and slow sleep phases alternate. At the beginning of the night, the slow sleep phase is longer, and the fast sleep phase is minimal. The closer you get to morning, the shorter the phase of slow sleep and the longer the phase of REM sleep. So, in the beginning, slow sleep lasts about 2 hours. Fast sleep lasts for 15 minutes. By morning, slow sleep shrinks to about 1 hour, and fast sleep increases to 30 minutes. So count when you need to wake up to get a good night's sleep: Either 2 hours 5-10 minutes, or 4 hours 10-15 minutes. And so on. Approximately.
Sleep more often.
I subscribe to answers.
going to bed early.
I've heard that it helps to get a good night's sleep to a well-ventilated room. I don't know if it's true, but I do know that it's horrible to sleep in stuffy places.
I don't think it's any use:
sleep in a well-ventilated room and take a shower not a bath before going to bed.That's all.Then you can really get 4 hours of sleep instead of 7-8.
Habit yourself to a certain mode. For example, I get up every day at 5.50 and go to bed at 23.30 - 24.00. The body is used to it enough and I do not yawn at work;
The body does not need to sleep in order to rest, besides the brain works during sleep. Relax more often the body will be restored.
in a quiet environment so that no one interferes!
Vahe in general how not go to bed all the same in the morning at 7 will be difficult to get up. In general, if you lie down at three o'clock and wake up at seven will be as a cucumber!
1.DO NOT EAT BEFORE GOING TO BED. The body needs rest. 2.The most useful and restorative sleep - near 12, go to bed at 10, at 2 will be rested, at 4 - almost slept, at 6 - able to work. Some people need 15, 45 minutes to lie down in the afternoon. Very refreshing.
It seems to depend on the state of my body. Last three years constantly on the nerves and all the time chronic lack of sleep, no matter how much I sleep!
Get a flaccid depression somewhere! And you'll sleep less and even get enough sleep!
Ventilate the room shower before going to bed try not to break the regime is probably the main thing. I also heard that if you sleep on a flat surface but your feet are slightly above your head you can sleep quicker than usual. Supposedly in this position blood rushes to the brain better supplying it with oxygen and it rests better. This is how they teach astronauts to sleep. It also helps against varicose veins:
Unfortunately, none of these suggestions will help for a long time. You have to be born a Napoleon to do that.