The author posted a question in Sports
What to do I can not pull up a wide straight grip back weak? and got a better answer
Response from Cаша Куштысев[+++++]
Pull up narrow and reverse for now. Sooner or later you'll be able to do a wide straight one. If you got a lot of fat, cut down on the weight.
Response from 0[+++++]
Pull up narrow and reverse for now. Sooner or later you'll be able to do a wide straight as well. If you have a lot of fat, reduce the weight.
Pull up narrow and reverse for now. Sooner or later you'll be able to do a wide straight as well. If you have a lot of fat, reduce the weight.
Response from 0[+++++]
Do pull-ups in a gravitron or from a stool.
Do pull-ups in a gravitron or from a stool.
Response from 0[+++++]
How can that be? If you can do ten reverse pull-ups, you can do six straight pull-ups, too. Or is it just awful?
How can that be? If you can do ten reverse pull-ups, you can do six straight pull-ups, too. Or is it just awful?
Response from 0[+++++]
The latitudes aren't pulling. Upper block pull or bent-over pull.
The latitudes aren't pulling. Upper block pull or bent-over pull.
Response from 0[+++++]
it might be not only the broads, but also the posterior delta and the biceps.
it might be not only the broads, but also the posterior delta and the biceps.