How do I learn to eat less?

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Drink green tea every 2 hours 1 cup. Tea must not be bagged.

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Very simple= in the morning a sandwich and tea for lunch, a little soup in the evening, eat less if you live with someone else. 466992 Walk more outdoors, preferably on foot.

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Keep busy! I know from my own experience when hands and head are busy, brains forget about munchies.

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there are many ways. for example, you can go to a nutritionist or psychologist.

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Start by not eating after 7:00 p.m. Then raise the bar every month by 30 minutes. When you get to 5 p.m., start including a fast day, up to two a week. You can eat anything.

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You just have to eat less.

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You have to learn to underestimate the importance of it.

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Hang a lock on the fridge If you seriously buy a beautiful expensive thing but two sizes smaller, the result is immediate.

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You need to fall in love and your appetite will immediately disappear. Checked. It works

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to get paid less;