The author posted a question in Sports
Who knows effective abdominal exercises? and got a better answer
Response from Cаша Куштысев[+++++]
Depending on what type of abs you want to pump, if you are lying on the floor, you must lift your legs in straight position, without bending, it is possible to do them alternately. If you need to pump your upper body, it is better to do simple twists, knees bent, simple raising of the body, hands behind the head. It is better to make 3 approaches of 8 times each, respectively, alternating 8 full and 8 small lifts at the top. It is also good to pump your abs on the ball?
Response from 0[++]
depending on what kind of abs you want to pump if you are lying on the floor legs must be raised in straight position without bending them and can be lifted alternately. if you need to pump the upper better simple twists legs bent at the knees simple raising the torso hands behind head. better make three approaches of 8 times each respectively alternating 8 full and 8 small lifts at the top. and the full approach and small 3*8. It is also good to pump your abs on the ball.
depending on what kind of abs you want to pump if you are lying on the floor legs must be raised in straight position without bending them and can be lifted alternately. if you need to pump the upper better simple twists legs bent at the knees simple raising the torso hands behind head. better make three approaches of 8 times each respectively alternating 8 full and 8 small lifts at the top. and the full approach and small 3*8. It is also good to pump your abs on the ball.
Response from 0[+++++]
feet under the couch, hands behind your head and go.
feet under the couch, hands behind your head and go.
Response from 0[++++]
the best exercises for abdominal muscles are sex exercises!
the best exercises for abdominal muscles are sex exercises!
Response from 0[+]
on the bar to raise your legs and spine benefit at the same time. The most effective remedy
on the bar to raise your legs and spine benefit at the same time. The most effective remedy
Response from 0[+]
on the floor, stretch out, one time bring your arms and legs together, two times - the starting point. 2.Lie down on the floor, put your legs up and cross your arms behind your head, stretch forward to your legs at one time, at two to the starting position. The same on the side, but not forward, but sideways: to the right, to the left, to the right. 40-50 times each.
on the floor, stretch out, one time bring your arms and legs together, two times - the starting point. 2.Lie down on the floor, put your legs up and cross your arms behind your head, stretch forward to your legs at one time, at two to the starting position. The same on the side, but not forward, but sideways: to the right, to the left, to the right. 40-50 times each.