The author posted a question in Beauty and health
What should you do to make your muscles hurt less after working out? and got a better answer
Response from Антон Владимирович[+++++]
Recover. The right training is when there is 70 muscle recovery going on or else you can get all bogged down. Better recovery is massages, compresses, baths.
Response from 0[+++++]
Recover. The right training is when the muscle recovery is at 70 or else you can get it all down. Better recovery is massages, compresses, baths.
Recover. The right training is when the muscle recovery is at 70 or else you can get it all down. Better recovery is massages, compresses, baths.
Response from 0[+++++]
Bath.
Bath.
Response from 0[+++++]
compresses, massages, baths 14518362 Lie in the water, stretch the muscles.
compresses, massages, baths 14518362 Lie in the water, stretch the muscles.
Response from 0[+++++]
Work out regularly and don't let the muscles stagnate.
Work out regularly and don't let the muscles stagnate.
Response from 0[+++++]
Training should not be hard.
Training should not be hard.
Response from 0[+++++]
I also go to sauna, hammam, swimming pool - it still hurts. Stretching also.
I also go to sauna, hammam, swimming pool - it still hurts. Stretching also.
Response from 0[+++++]
Apply massage before and after training. Take a break from exercising until the pain disappears.
Apply massage before and after training. Take a break from exercising until the pain disappears.
Response from 0[+++]
You have to stretch the exercised muscle group after every workout! Massage also helps, but it's not always possible to do it after every workout. And stretching is worth incorporating into your classes.
You have to stretch the exercised muscle group after every workout! Massage also helps, but it's not always possible to do it after every workout. And stretching is worth incorporating into your classes.
Response from 0[+++++]
Coordinate-load.
Coordinate-load.
Response from 0[++++]
there is such a way as a bath with a solution of pine, the best way to relax the muscles and increase their tone I take Skipar emulsion for the bath after exercise only so tension and pain in the muscles is relieved. and of course the consistency of exercise will reduce pain and lactic acid accumulation in the muscles
there is such a way as a bath with a solution of pine, the best way to relax the muscles and increase their tone I take Skipar emulsion for the bath after exercise only so tension and pain in the muscles is relieved. and of course the consistency of exercise will reduce pain and lactic acid accumulation in the muscles
Response from 0[+]
moderation.
moderation.
Response from 0[+]
Massage, rub with a pain relieving ointment. I use Salvisar ointment, it helps a lot, muscles relax faster.
Massage, rub with a pain relieving ointment. I use Salvisar ointment, it helps a lot, muscles relax faster.