The author posted a question in Sports
I recently started going to the gym. Explain why you need to do muscle stretching after gym class? and got a better answer
Response from Cаша Куштысев[+++++]
Response from 0[++]
Muscles get clogged up and a man becomes less mobile as a worker or you could say wooden!
Muscles get clogged up and a man becomes less mobile as a worker or you could say wooden!
Response from 0[+++]
so it doesn't cramp up. And the efficiency is greater.
so it doesn't cramp up. And the efficiency is greater.
Response from 0[+++++]
Blood stagnates temporarily, it's hard to keep working!
Blood stagnates temporarily, it's hard to keep working!
Response from 0[+]
To prevent lactic acid from clogging the muscles.
To prevent lactic acid from clogging the muscles.
Response from 0[+++++]
To prevent possible cramping post-loading reactions of undertrained muscles.
To prevent possible cramping post-loading reactions of undertrained muscles.
Response from 0[+++++]
Muscle clogging
Muscle clogging
Response from 0[+]
it's not mandatory but what not to grow something better to strengthen and.
it's not mandatory but what not to grow something better to strengthen and.