The author posted a question in Food, Cooking
How to eat without a belly in what to limit themselves? and got a better answer
Response from Антон Владимирович[+++++]
Response from 0[+++++]
In general, of course, with this it is better to see a nutritionist, but in my opinion it is better to eat a separate meal and go to the gym.
In general, of course, with this it is better to see a nutritionist, but in my opinion it is better to eat a separate meal and go to the gym.
Response from 0[+++++]
The main factor is drinking beer. Your stomach grows by leaps and bounds!
The main factor is drinking beer. Your stomach grows by leaps and bounds!
Response from 0[+++++]
Do not eat after 6 p.m.
Do not eat after 6 p.m.
Response from 0[+++++]
Eat whatever you want after 6 p.m. Not a crumb in your mouth.
Eat whatever you want after 6 p.m. Not a crumb in your mouth.
Response from 0[+++++]
Carbohydrates, not burned completely, are converted into fat. Eliminate all flour products, sweets. For a list of foods that are especially rich in carbohydrates, search on the search engine and type in the carbohydrate content of your food. Yes, BEER! Carbohydrates malt. And carbonated drinks, especially sugary drinks. Only mineral water and no gas.
Carbohydrates, not burned completely, are converted into fat. Eliminate all flour products, sweets. For a list of foods that are especially rich in carbohydrates, search on the search engine and type in the carbohydrate content of your food. Yes, BEER! Carbohydrates malt. And carbonated drinks, especially sugary drinks. Only mineral water and no gas.
Response from 0[+++++]
no flour
no flour
Response from 0[+++++]
in beers. and exercise. foosball volleyball.
in beers. and exercise. foosball volleyball.
Response from 0[++++]
Less baked goods and an active lifestyle!
Less baked goods and an active lifestyle!
Response from 0[+++++]
means you're married, that's the conclusion.
means you're married, that's the conclusion.
Response from 0[+++++]
Hello! I also had this problem. Here you have to go two ways. Firstly, you have to limit your diet or rather not to limit but to regulate. I do not eat after 7 o'clock. At first there will be a strong desire to get up at 2 am and have a meal, you need to force yourself. In the morning and at lunchtime I do not limit myself in anything. The body itself is a stove in which you only need to throw less wood. Sorry for the black humor in Buchenwald people did not suffer from obesity. Well, and move around a lot. Exercise is boring I try to walk instead of the bus in the morning we are always late and in the evening you can go one stop earlier metro especially if the weather is nice. Instead of beer I try to have a glass or two of red wine, alcohol is inevitable.
Hello! I also had this problem. Here you have to go two ways. Firstly, you have to limit your diet or rather not to limit but to regulate. I do not eat after 7 o'clock. At first there will be a strong desire to get up at 2 am and have a meal, you need to force yourself. In the morning and at lunchtime I do not limit myself in anything. The body itself is a stove in which you only need to throw less wood. Sorry for the black humor in Buchenwald people did not suffer from obesity. Well, and move around a lot. Exercise is boring I try to walk instead of the bus in the morning we are always late and in the evening you can go one stop earlier metro especially if the weather is nice. Instead of beer I try to have a glass or two of red wine, alcohol is inevitable.
Response from 0[+++++]
The main thing is to move - And also - go work with the kids - And it will all go away.
The main thing is to move - And also - go work with the kids - And it will all go away.
Response from 0[++]
Limit the fats without cutting them out altogether.
Limit the fats without cutting them out altogether.
Response from 0[+]
I know a wonderful, delicious, Norwegian product that is sure to help. I am delighted with it! And plus if you also consider exercise, you need Evolution! Stomach, brother, it's stagnant! Write back, I'll answer.
I know a wonderful, delicious, Norwegian product that is sure to help. I am delighted with it! And plus if you also consider exercise, you need Evolution! Stomach, brother, it's stagnant! Write back, I'll answer.