The author posted a question in Sports
Can I do altetics 1 hour before going to bed? and got a better answer
Response from Cаша Куштысев[+++++]
Response from 0[+++++]
It depends what kind: heavy or light? light is probably possible no special loads and will help lose weight, etc. But not heavy! You'll kill your body!
It depends what kind: heavy or light? light is probably possible no special loads and will help lose weight, etc. But not heavy! You'll kill your body!
Response from 0[+++++]
No way! I won't explain. It's clear to everyone!
No way! I won't explain. It's clear to everyone!
Response from 0[+++++]
I when I was younger about 14-17 years - so I every day before going to sleep I was doing push-ups, stretching, walking on my hands. And I felt fine.
I when I was younger about 14-17 years - so I every day before going to sleep I was doing push-ups, stretching, walking on my hands. And I felt fine.