The author posted a question in Sports
what do you think about 5 carbohydrates per 1kg weight when gaining muscle mass? used to eat like I ate but now I want fast results? and got a better answer
Response from Cаша Куштысев[+++++]
What is the relationship between muscle mass and carbohydrates? Carbohydrates are needed for energy. If one is very active during the day, one needs more carbs, if one is less active, one needs less carbs. The main thing is to have them. We don't know how much you eat during the day. I am 53 kg, I used to lose weight on 2300 calories, I don't know how many carbohydrates I had, but I think I lost a lot of energy every day. I'm gaining weight now, but I've increased the amount of carbohydrates quite a bit! I got some fat on my belly too, didn't I?
What is the connection between muscle mass and carbohydrates? Carbohydrates are needed for energy. If one is very active during the day, one needs more carbohydrates, if one is less active, one needs less carbohydrates. The main thing is to have them. We do not know how much you eat during the day. I am 53 kg, I used to lose weight on 2300 calories, I don't know how many carbohydrates I had, but I think I lost a lot of energy every day. I'm gaining weight now, but I've increased the amount of carbohydrates quite a bit! I got some fat on my belly.
won't get fast results, it is not like the AC where you can get 3kg of meat every week
can try creatine. But in general, genetics play a role here as well.
Muscles don't grow from carbohydrates. They make you grow fat.
normal. You can't gain 4-6 grams per 1 kg of body weight quickly.
that would be fat gain, 3 at the most.