The author posted a question in Food, Cooking
How to lose weight after the holidays? and got a better answer
Response from Антон Владимирович[+++++]
You take a laxative and life is good?
Response from 0[++]
take a laxative and life is good.
take a laxative and life is good.
Response from 0[+++++]
hehehe, and what laxative would you recommend?
hehehe, and what laxative would you recommend?
Response from 0[+++++]
You can lose weight the same way you gained weight. I.e. partially refuse to eat!
You can lose weight the same way you gained weight. I.e. partially refuse to eat!
Response from 0[+++++]
activia and that's it!
activia and that's it!
Response from 0[++]
eat buckwheat boiled in water during the day, without any extra salt, and drink only sour milk products. If you keep it up for 3-5 days, you will noticeably lose weight.
eat buckwheat boiled in water during the day, without any extra salt, and drink only sour milk products. If you keep it up for 3-5 days, you will noticeably lose weight.
Response from 0[+++++]
eat buckwheat alone for a week - 100 ways tested.
eat buckwheat alone for a week - 100 ways tested.
Response from 0[+++++]
Day 1 Breakfast: black coffee. Lunch: 2 hard-boiled eggs, salad with fresh cabbage and vegetable oil, a glass of tomato juice or one fresh tomato. Dinner: fried or boiled fish, salad with fresh cabbage and vegetable oil. Day 2: Breakfast: black coffee and bread crumbs. Lunch: fried or boiled fish, salad with fresh cabbage and vegetable oil. Dinner: boiled beef (200g) and a glass of kefir. Day 3: Breakfast: black coffee. Lunch: raw egg, three large boiled carrots with vegetable oil. Dinner: apples. Day 4 Breakfast: black coffee. Lunch: one large parsnip or parsley root, fried in vegetable oil, apples. Dinner: fruit. 5 Day Breakfast: raw grated carrots, seasoned with lemon juice. Lunch: fried or boiled large fish, a glass of tomato juice. Dinner: fruit. Day 6: breakfast: black coffee. Lunch: 500g of boiled chicken, salad with raw carrots or fresh cabbage. Dinner: two hard-boiled eggs, salad with raw carrots and vegetable oil. Day 7: Breakfast: tea. Lunch: Boiled beef (200g) and fruit. Dinner: Any variation of the previous day's menu, except for the third day. Day 8: Breakfast: tea. Lunch: 200 grams of boiled beef and fruit. Dinner: Any variation of the diet of the previous days, except for the third. Day 9: Breakfast: black coffee. Lunch: half a cooked chicken, salad with fresh cabbage or carrots. Dinner: two hard-boiled eggs, a glass of raw carrots with vegetable oil. Day 10: Breakfast: raw carrots with lemon juice. Lunch: large fried or boiled fish, a glass of tomato juice. Dinner: fruit. Day 11 Breakfast: black coffee Lunch: one raw egg, three large boiled carrots with vegetable oil, 15 grams of hard cheese. Dinner: fruit. Day 12 Breakfast: black coffee, crouton. Lunch: one large zucchini, fried in vegetable oil, apples, black coffee, crouton. Dinner: 200g of boiled beef, a glass of kefir. Day 13: breakfast: black coffee. Lunch: hard-boiled eggs, salad with boiled cabbage and vegetable oil, a glass of tomato juice. Dinner: fried or boiled fish. Day 14: Breakfast: black coffee. Lunch: Fried or boiled fish, salad with fresh cabbage and vegetable oil. Dinner: Boiled beef 200g, glass of kefir.
Day 1 Breakfast: black coffee. Lunch: 2 hard-boiled eggs, salad with fresh cabbage and vegetable oil, a glass of tomato juice or one fresh tomato. Dinner: fried or boiled fish, salad with fresh cabbage and vegetable oil. Day 2: Breakfast: black coffee and bread crumbs. Lunch: fried or boiled fish, salad with fresh cabbage and vegetable oil. Dinner: boiled beef (200g) and a glass of kefir. Day 3: Breakfast: black coffee. Lunch: raw egg, three large boiled carrots with vegetable oil. Dinner: apples. Day 4 Breakfast: black coffee. Lunch: one large parsnip or parsley root, fried in vegetable oil, apples. Dinner: fruit. 5 Day Breakfast: raw grated carrots, seasoned with lemon juice. Lunch: fried or boiled large fish, a glass of tomato juice. Dinner: fruit. Day 6: breakfast: black coffee. Lunch: 500g of boiled chicken, salad with raw carrots or fresh cabbage. Dinner: two hard-boiled eggs, salad with raw carrots and vegetable oil. Day 7: Breakfast: tea. Lunch: Boiled beef (200g) and fruit. Dinner: Any variation of the previous day's menu, except for the third day. Day 8: Breakfast: tea. Lunch: 200 grams of boiled beef and fruit. Dinner: Any variation of the diet of the previous days, except for the third. Day 9: Breakfast: black coffee. Lunch: half a cooked chicken, salad with fresh cabbage or carrots. Dinner: two hard-boiled eggs, a glass of raw carrots with vegetable oil. Day 10: Breakfast: raw carrots with lemon juice. Lunch: large fried or boiled fish, a glass of tomato juice. Dinner: fruit. Day 11 Breakfast: black coffee Lunch: one raw egg, three large boiled carrots with vegetable oil, 15 grams of hard cheese. Dinner: fruit. Day 12 Breakfast: black coffee, crouton. Lunch: one large zucchini, fried in vegetable oil, apples, black coffee, crouton. Dinner: 200g of boiled beef, a glass of kefir. Day 13: breakfast: black coffee. Lunch: hard-boiled eggs, salad with boiled cabbage and vegetable oil, a glass of tomato juice. Dinner: fried or boiled fish. Day 14: Breakfast: black coffee. Lunch: Fried or boiled fish, salad with fresh cabbage and vegetable oil. Dinner: Boiled beef 200g, glass of kefir.
Response from 0[++]
don't binge eat
don't binge eat
Response from 0[+++++]
chop more.laps around the house!
chop more.laps around the house!
Response from 0[+++++]
1. enema - morning and evening 2. laxative - instead of dinner 3. vomiting - evening.and so within 3 days All this is desirable to alternate with taking vitamins and minerals Result - amazing!
1. enema - morning and evening 2. laxative - instead of dinner 3. vomiting - evening.and so within 3 days All this is desirable to alternate with taking vitamins and minerals Result - amazing!
Response from 0[+++++]
I have everything in place and have not added any weight.
I have everything in place and have not added any weight.
Response from 0[+++++]
eat buckwheat! I lost 7 kg in a week and have not come back! and you have to run more! walk!
eat buckwheat! I lost 7 kg in a week and have not come back! and you have to run more! walk!
Response from 0[+++++]
on a diet for the third day now. it's horrible, my head felt heavy today, but i have to tidy up. i'll go to the fitness center. so the nice and sweet life is over and the hard routine begins.
on a diet for the third day now. it's horrible, my head felt heavy today, but i have to tidy up. i'll go to the fitness center. so the nice and sweet life is over and the hard routine begins.